Hello Yardbarkers. First off, I just want to say that I'm really excited about this blog and the opportunity to connect directly with you, the fans. I will be writing or posting video once or twice a week during the course of the season. Let me know what you think and I'll try to respond to your comments when I can. Below is some video we shot in Arizona two weeks ago of myself and a few of my teammates going through agility drills at makeplays.com. Several other pro athletes work out there too. I've been doing this for 8 years now, every offseason since I've been in the league. For the last several years, I have hosted a few of my teammates for a week so that we can push each other and also enjoy some camaraderie. Take a look at our work.