J.J. Watt addresses retirement decision

“I’d much rather go out playing good football, knowing that I could still play and knowing that hopefully people will remember me playing good football, then to go out limping out and being forced out and knowing that I probably should have done it earlier,” Watt said, via the Arizona Republic’s Bob McManamon.

Watt, 33, joins Lawrence Taylor and Aaron Donald as the league’s only three-time Defensive Player of the Year honorees. He is also the only player in the sack era (1982-present) to record two 20-plus-sack seasons, getting there in 2012 and 2014. Watt also owns the top three tackles-for-loss campaigns in the 21st century. This includes his 2012 season, which featured a staggering 39 TFLs — 10 more than anyone else has recorded in a season since 2000.

The Cardinals gave Watt a two-year, $28M deal in 2021, signing him shortly after a Texans release which Watt requested, as Houston was embarking on what has turned out to be a lengthy rebuild. 

Watt has 9.5 sacks this season — his most since 2018 — and has tallied 14 TFLs and six pass deflections. Although injuries have affected the second half of Watt’s career, he certainly would have been a coveted free agent in 2023.

“There’s some people in the building that have known for a long time,” Watt said of his retirement decision. “Maybe they thought I was joking, but I told people for a long time, ‘This is my last year.’ … Some people tried to convince me to stay.”

Watt finished his third DPOY season (2015) playing through multiple injuries and underwent back surgery the following offseason. He later underwent a second 2016 back surgery, which knocked him out for 13 games that year. A tibial plateau fracture cost him 11 games in 2017. The Texans did not bail on the six-year, $100M extension, as Watt’s 2018 season — a 16-sack slate in which he led the league with seven forced fumbles — led to two more years in Houston. One of them (2019) featured an eight-game absence due to a torn pec. Last season, a play against the Texans led to a litany of upper-body injuries. Watt returned in time to play in Arizona’s playoff game.

This year, Watt went into atrial fibrillation and underwent a procedure. Although the 12-year vet played days after that operation, he cited the heart issue as part of the reason for the earlier-than-expected exit.

“It just feels like the right time,” Watt said. “I put so much into the game and the wins and the losses, the mental stress and passion that comes with it, it just weighs on you. It’s just really heavy. Losses are very tough to take. You live with the highs and the lows and I’ve always said I would way rather live with the highs and the lows than never know the middle. I don’t want to just be ‘blah.’

“But I’ve got a son now, obviously I had a heart scare earlier in the year, so there’s certainly some of that that played into it. But I’m very happy and I’m very at peace with it.”